Nutrition

Paleo Bread Loaf/Biscuits

Ingredients: eggs, coconut flour, golden flaxseed meal, lard, apple cider vinegar, baking soda, sea salt.

 

Nutrition (per 1 slice of 14):

Calories 150

Fat 17

Fiber 6

Protein 4

Carbs 9

Net Carbs 3

Foccacia Bread

Ingredients: coconut flour, golden flaxseed meal, eggs, olive oil, apple cider vinegar, garlic powder, parsley, oregano, basil, rosemary, baking soda, sea salt.

Nutrition (per square):

Calories 235

Fat 25

Fiber 5

Protein 5

Carbs 8

Net Carbs 3

Coconut Macaroons

Ingredients: unsweetened minced coconut, egg whites, coconut oil, coconut milk, stevia, sea salt. (chocolate version includes cocoa powder)

Nutrition (per macaroon):

Calories 47

Fat 4

Fiber 5

Protein 2

Carbs 8

Net Carbs 3

Breakfast Mix

Ingredients: almond meal, golden flaxseed meal, unsweetened minced coconut, chia seeds, ground cinnamon, sea salt.

Nutrition (per 1/3 cup dry mix):

Calories 107

Fat 9

Fiber .4

Protein 4

Carbs 4

Net Carbs 3.5

Tamale Mix

Ingredients: coconut flour, golden flaxseed meal, garlic powder, ground cumin, red chili powder, parprika, sea salt.

Nutrition (per tamale (36)):

Calories 57

Fat 3.5

Fiber 5

Protein 3

Carbs 8

Net Carbs 3

Hot Cocoa Mix

Ingredients: dutch cocoa powder, ground nutmeg, stevia, sea salt.

 

Nutrition (per ounce):

Calories 24

Fat 1

Fiber 3.5

Protein 2

Carbs 4.5

Net Carbs 1

Momma’s Mixed Nuts

Ingredients: raw walnuts, raw almonds, raw pecans, extra virgin olive oil, Worcestershire sauce, garlic powder, onion powder, sea salt, ancho chile powder.

Nutrition (per ounce):

Calories 183

Fat 18

Fiber 3

Protein 4

Carbs 5

Net Carbs 2

Chocolate Cinn Cashews

Ingredients: soaked raw cashews, avocado oil, cocoa, cinnamon, pure vanilla extract, stevia, sea salt.

 

Nutrition (per ounce):

Calories 177

Fat 14

Fiber 1

Protein 5

Carbs 8

Net Carbs 7

Cajun Cashews

Ingredients: soaked raw cashews, extra virgin olive oil, lime juice, red chile powder, cayenne chile powder, ground black pepper, celery salt, cumin, thyme, sea salt, ancho chile powder.

Nutrition (per ounce):

Calories 177

Fat 14

Fiber 1

Protein 5

Carbs 8

Net Carbs 7

Mocha and Orange Ginger Muffins

Ingredients: eggs, lard, almond flour, coconut flour, baking soda, stevia, sea salt. (Orange Ginger add ginger, orange rind powder), (Mocha add coffee and cocoa powder).

Nutrition (per muffin):

Calories 178

Fat 15

Fiber 5

Protein 3

Carbs 8

Net Carbs 3

Banana Bread Muffin

Ingredients: eggs, bananas, lard, almond flour, coconut flour, raw walnuts, baking soda, ground cinnamon, stevia, sea salt.

 

Nutrition (per muffin):

Calories 255

Fat 20

Fiber 7

Protein 7

Carbs 16

Net Carbs 9

Lemon Poppyseed and Fruit Muffins

Ingredients: eggs, lard, almond flour, coconut flour, apple cider vinegar, baking soda, stevia, sea salt. (Lemon add lemon juice, poppy seeds), (Fruit or berries added as noted on labeled names).

Nutrition (per muffin):

Calories 160

Fat 7

Fiber 5

Protein 3

Carbs 8

Net Carbs 3

Peanut Butter Chocolate Chip Cookies

Ingredients: peanut butter, eggs, pure cane sugar, dark chocolate chips.

 

Nutrition (per cookie):

Calories 152

Fat 9

Fiber 1

Protein 4

Carbs 16

Net Carbs 15

Gingerbread Mini Loaf

Ingredients: eggs, lard, almond flour, coconut flour, baking soda, decaffeinated Irish Breakfast Tea, ginger, nutmeg, cinnamon, cocoa powder, pure vanilla extract, ground clove, stevia, sea salt.

Nutrition (per ½ loaf):

Calories 178

Fat 15

Fiber 5

Protein 3

Carbs 8

Net Carbs 3