Nutrition

Our products are made with the finest, grain free and certified gluten free ingredients available. We strive to provide you with delicious simply prepared products you can rely on.

Here is the nutrition information for our standard products.

Paleo Bread Loaf

Ingredients: eggs, coconut flour, lard, golden flaxseed meal, apple cider vinegar, baking soda, sea salt.

Nutrition (per 1 slice of 14):

Calories 150

Fat 17

Fiber 6

Protein 4

Carbs 9

Net Carbs 3

Paleo Bun

Ingredients: eggs, coconut flour, lard, golden flaxseed meal, apple cider vinegar, baking soda, sea salt.

Nutrition (per bun):

Calories 346

Fat 32

Fiber 11

Protein 8

Carbs 17

Net Carbs 6

Breakfast Mix

Ingredients: almond meal, golden flaxseed meal, unsweetened minced coconut, chia seeds, ground cinnamon, sea salt.

Nutrition (per 1/3 cup dry mix):

Calories 107

Fat 9

Fiber .4

Protein 4

Carbs 4

Net Carbs 3.5

Coconut Macaroons

Ingredients: unsweetened minced coconut, egg whites, coconut oil, coconut milk, stevia, sea salt.

Nutrition (per macaroon):

Calories 47

Fat 4

Fiber 5

Protein 2

Carbs 8

Net Carbs 3

Peanut Butter Chocolate Chip Cookies

Ingredients: peanut butter, eggs, pure cane sugar, dark chocolate chips.

Nutrition (per cookie):

Calories 152

Fat 9

Fiber 1

Protein 4

Carbs 16

Net Carbs 15

Foccacia Bread

Ingredients: coconut flour, golden flaxseed meal, eggs, olive oil, apple cider vinegar, garlic powder, parsley, oregano, basil, rosemary, baking soda, sea salt.

Nutrition (per square):

Calories 235

Fat 25

Fiber 5

Protein 5

Carbs 8

Net Carbs 3

Momma’s Mixed Nuts

Ingredients: raw walnuts, raw almonds, raw pecans, extra virgin olive oil, Worcestershire sauce, garlic powder, onion powder, sea salt, ancho chile powder.

Nutrition (per ounce):

Calories 183

Fat 18

Fiber 3

Protein 4

Carbs 5

Net Carbs 2

Cajun Cashews

Ingredients: raw cashews, extra virgin olive oil, lime juice, red chile powder, cayenne chile powder, ground black pepper, sea salt, ancho chile powder.

Nutrition (per ounce):

Calories 177

Fat 14

Fiber 1

Protein 5

Carbs 8

Net Carbs 7

Chocolate “Cinn” Cashews

Ingredients: raw cashews, avocado oil, vanilla, cocoa powder, ground cinnamon, stevia, sea salt.

Nutrition (per ounce):

Calories 177

Fat 14

Fiber 1

Protein 5

Carbs 8

Net Carbs 7

Orange Ginger Muffin

Ingredients: eggs, lard, almond flour, coconut flour, lemon juice, orange rind powder, baking soda, ginger, stevia, sea salt.

Nutrition (per 2 ounce muffin):

Calories 178

Fat 15

Fiber 5

Protein 3

Carbs 8

Net Carbs 3

Banana Bread Muffin

Ingredients: eggs, bananas, lard, almond flour, coconut flour, raw walnuts, baking soda, ground cinnamon, stevia, sea salt.

Nutrition (per 2 ounce muffin):

Calories 255

Fat 20

Fiber 7

Protein 7

Carbs 16

Net Carbs 9

Lemon Poppyseed Muffin

Ingredients: eggs, lard, almond flour, coconut flour, fresh squeezed lemon juice, apple cider vinegar, poppy seeds, baking soda, stevia, sea salt.

Nutrition (per 2 ounce muffin):

Calories 160

Fat 7

Fiber 5

Protein 3

Carbs 8

Net Carbs 3